structured coaching for measurable physique change.
Online coaching built from 5 years of personal training experience. Designed for consistency, structure, and measurable progress.
*Applications reviewed individuallycoaching built on structure, not motivation.
Online coaching designed to remove confusion and replace it with structured training, precise nutrition, and consistent execution. Built from 5 years of in-person coaching experience.
structure.
Every client follows a clear plan with progression. No guessing, no random workouts.
consistency.
Results come from what you repeat, not short bursts of effort.
adaptation.
Plans are adjusted based on progress to ensure continuous improvement.
*If you’re looking for structure, this is built for you.coaching options.
ag training system.
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Structured training designed to build muscle, improve strength, and provide clear progression without guesswork.
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Individuals who want structure in the gym
People who already manage nutrition well
Those focused on training performance
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Clear direction and progression in training
ag nutrition system.
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Personalized nutrition designed to improve fat loss, muscle retention, and long-term consistency without extreme dieting.
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People struggling with diet consistency
Those needing fat loss structure
Individuals unsure about calories/macros
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Sustainable nutrition and improved body composition
ag complete coaching system.
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A complete coaching system combining structured training and nutrition with ongoing adjustments and accountability for full physique transformation.
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Individuals serious about full transformation
People who want structure in both training and nutrition
Those who want accountability and guidance
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Complete body composition transformation system
*Most clients choose the Complete Coaching System for full results and accountability.your coaching system.
Here’s exactly what’s included in each level of coaching.
ag training system.
Customized training program based on your goal, experience, and schedule
Structured weekly training split (sets, reps, intensity guidelines)
Progressive overload system for strength and muscle growth
Exercise selection tailored to your equipment and ability level
Built-in progression adjustments based on performance
Ongoing program updates as needed based on feedback and progress
Basic accountability through training check-ins
*Starting at $200/monthag nutrition system.
Personalized calorie and macro targets based on your goal
Flexible dieting structure (no rigid meal plans required)
Food guidelines for sustainability and adherence
Weight tracking protocol and progress monitoring system
Adjustment rules for plateaus and stalled progress
Behavioral strategies for consistency (weekends, eating out, cravings)
Ongoing nutrition updates based on progress and adherence
*Starting at $240/monthag complete coaching system.
Includes everything in Training System:
Fully structured training program with progression system
Ongoing training adjustments based on performance
Exercise selection and progression guidance
Includes everything in Nutrition System:
Personalized calorie and macro setup
Flexible nutrition structure with ongoing adjustments
Behavioral and adherence strategies
Integrated Coaching Layer:
Training and nutrition adjusted together for optimal results
Continuous optimization based on progress and response
Strategy adjustments for fat loss, muscle gain, or recomposition phases
Higher level of accountability and coaching oversight
Problem-solving support for plateaus, inconsistency, or lifestyle changes
*Starting at $360/month